Michelle Gillespie
Health & Wellness Coaching
Are you ready to break up with junk food?
Do you love cookies, cake, chili cheese burritos, chips, soda and all sorts of other stuff you know isn't good for you ? Do you want to eat better but feel stuck in your current patterns?
You probably know that eating better would improve your health. Improving your diet can help you sleep better, have more energy, improve your mood, gain better mental clarity and focus, have clearer skin, balance your hormones, get sick less often, and more.
So why aren’t you doing it?
Breaking up with junk food can be hard – but it doesn’t have to be! Learning to eat in harmony with your unique metabolism will help you get on the right track. When you learn to nourish yourself in the ways you truly need to be nourished, your cravings will disappear and you will automatically gravitate toward the foods that are the best for you, without having to think about it!
Equally important is working though emotional blocks that may be stopping you from achieving the health you desire. That’s why ongoing support and accountability are key in creating lasting changes that stick.
Let’s work together to uncover what is stopping you from experiencing the level of health you want and how you can get there. Check out the services page and sign up for the package that is right for you. You are worth it!
My Journey to Better Health
I didn't always eat healthy; I used to LOVE junk food too. I've been there so I know what it's like. I thought my diet was a bit better than average and it wasn't until health problems started to develop that I realized I could and should do a better job of nourishing myself. I used to fall asleep nearly every day at my desk after lunch and thought the afternoon slump was normal.
After learning to eat in harmony with my metabolism, I ditched the afternoon slump for good the very next day! My health kept getting better all the time. Eating healthy was surprisingly easy after taking the first step. The less junk food I ate, the less I wanted it. And the best part was that I didn't have to give up my favorite real foods like steak, butter and cheese!
The results were amazing; I set a new baseline of health for myself. Looking back, my health issues were a blessing because without them, I wouldn't have had a reason to clean up my diet and lifestyle. I didn't realize how crappy I really was feeling until I experienced a new level of health. Let me help guide you along your path to experience a level of health that you didn't know was possible!